Brief Therapy

ainly, this solution-based or solution-focused design therapy is appealing to me simply because it is brief (The.. , 2003). See I have the tendency to become impatient in anything that calls for counseling (The.. , 2003). Since brief therapy has the power to address my dilemma in slight than five counseling sessions, I am very grateful for it (The.. , 2003).I in addition appreciate greatly the fact that instead of solving problems, it builds solutions which makes the change that occurred to be consistent and most likely to last (The.., 2003). plan therapy also addresses a enormous range of dilemmas including the following 1) anxiety 2) depression 3) mental health-related problems 4) oppression experiences 5) wound 6) problems in sleeping 7) work-related dilemmas 8) birth problems (including differences with children, with spouse, and with close friends) 9) stress 10) substance twist (including drugs and alcohol) 11) etc (The.. , 2003).What makes it more remarkable is that it may also be experienced by the economically challenged individuals who cannot afford the traditional and expensive counseling (The.. , 2003). It is good that at that place is a psychological therapy or counseling that may be offered abandon to those who do not have the capacity to pay but demand to solve a certain dilemma through brief therapy (The.. , 2003). Personal Experience I tried brief therapy when I had terrible problems with my relationship with my partner.Here, I was taught to communicate better or effectively, I was inspired to bank and to establish a gratifying relationship (The.. , 2003). In addition to that, I was taught to address, manage, and settle conflict (The.. , 2003). My specific problem has been addressed in but a few counseling sessions and that particular dilemma never became a problem again (The.. , 2003). Reference The Brief Therapy Practice. (2003). Solution Focused Brief Therapy. Retrieved October 6, 2007 from http//www. brieftherapy. org. uk/